Just back from holidays

Just returned from a few days off. August - especially the last 2 weeks - is a great time to take time off. Not many people want appointments so I can rest easy in the knowledge that there is minimal disruption to my customers.

There have been 2 very interesting news items over the last few days. 1 is my local council's latest idea to introduce a bin chip to monitor how much non recyclable rubbish we each have. I think the idea has merit but only if the suppliers are encouraged to remove most of their packaging. What do you think?

The 2nd is the proposed refusal of IVF treatment for obese females. It is not very encouraging is it that these rules do not apply to obese fathers in a similar position. The Government is providing suitable ammunition for those critics who see the UK developing into a 'nanny state'. What do you think?

The end of the detox

After 4 weeks of detoxing it has now come to and end. Very pleasing results - as ever - with clothes looser (lost 2 inches around stomach) and certain taste buds re-awakened. Although I have never really been into processed foods just by eliminating wheat from my diet for these few weeks has made a great difference. I will still continue to drink a pint of warm water with 1/2 the juice of a lemon but bread is definately a favourite of mine. I should now be in a position to reduce it even more than last year for lasting effects.

I think most people know..

Generally we all know what is good and what is bad for us to eat. OK there is occassionaly an article that can question our beliefs but a bit of common sense can usualy hurdle that obstacle. Generally

1) Substances that artificially increases your energy levels will cause problems in the long run. If you are tired and need to rest then accept that it is your bodies way of getting you to stop. Yuppy flu or ME highlights the perils of ignoring these symptons.

2) Eat everything in moderation. Variety is key to peak performance.

3) Listen to your bodies needs. If you listen carefully it will tell you what it wants. Many weight problems are caused by not listening properly and allowing the heart to rule the facts. If you want some chocolate ask yourself why you need it. If it is for emotional support then that is comfort eating and is not needed for any reason other than to make yourself emotionally feel better. Learning to understand these impulses has far more long term benefits than dieting.